Soo as you know that you are really fat and you need to loose around 40lbs to get you under 100lbs in weight.You should only have whats on your "safe" food list and not to eat anything outside of that.Drinking plenty of strawberrry water will help flush out the fat and help you to poop more often.For every 10lbs lost you get a reward for that.Wheather its a massage,Nails,hair,or simply just going to take part in aqua aerobics(to meet fat people for some reverse thinspo) Listening to music while playing on the laptop usually helps stop the cravings for a short amount of time. You may binge on listening to music,watching thinspo videos or get your mind on ease by going for a long walk in the woods.You dont need to do much exercise but when you feel like you need "a push" then go out even to the shops in the shopping centre and look @ small clothes.Have 2 showers a day will help fight back fat.(You see your body naked and youd like to change it then hop into the shower and skip dinner only have whats on your "safe" food and not to eat ANYTHING ESLE. If your feeling cold ,wear a big hoodie.If your really hungery and you cant afford any more calories then go as long as you can and if you start getting dizzy then drink a cup of low fat milk and some toast (with maramalade) .Weight yourself as much as youd like.Become a vegetarian that cuts off most of food to eat like sandwichs and wraps and anything with chicken in it like chicken soups. You'll feel more and more pure.
So last week I lose 10lbs yay go me! right? no. I weighed myself today and I have gained over 8lbs.I really wanna make a n effort so Im starting today right now... No more eating out,No more binge eating.
Things I can improve on:
💜Have 2 showers
Go christmas shopping with my key worker ( Liz) and buy the "live" game for nintendo switch.
Buy new pair of Pj's in L
Buy gingerbread man cutlery set in Pennys for 13EUROS
Loose another 10lbs by christmas and keep it off no more gaining weight!
Get into a size 10 by next year some time soon.
Enjoy christmas
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